Deliver the Perfect Punch Volley

Convert your fast hands and powerful positioning into winning shots at the net with this explosive, compact move.

What Is a Punch in Pickleball?

A fast reaction to deflect the velocity of the ball

The punch is a brief, short-range volley, typically executed close to the net. Its name comes from the concept of a compact, forward push of the paddle, like a mini-jab. It is executed by first directing the paddle toward the ball, moving it in the opposite direction of the ball’s path, and then extending the arm and pushing the paddle forward. The punch is not a swing; it has minimal follow-through and is mostly an exercise in using the ball’s momentum against it. It also can be used effectively in a soft game.

In quickly moving net fights, the punch allows you to stay aggressive without moving too far forward.

When to Use the Punch Volley

The shot you turn to for fast hands and quick decisions

Apply the punch in these instances:

You are volleying near the net.
The ball is coming toward you rapidly.
Able to take a half or full swing.
Your goal is to use control to stop and reroute the speed.

It is a staple of hand-speed battles and transitional volleys.

Common Mistake

Swinging Too Big

Transforms a punch into a high-risk shot.

When someone does a full swing, it reduces their control and their reaction time. This often leads to errors and pop-ups. Keep it compact. Think about pushing the paddle forward, not swinging it back and forth.

Paddle Too Low or Too Late

Causes hasty responses or contact errors.

If your paddle is low or you are reacting too late, you are likely to miss or hit the ball improperly. Keep your paddle position and timing up to challenge an opponent’s return. Keeping your paddle up in a ready position will help with your volleys because you can choose which volley to use.

Overusing the Wrist

Adds spin and error instead of control.

Flicking your wrist might feel quick, but it creates inconsistency. Use your shoulder and forearm for the punch. Lock your wrist at contact for better control.

How to Perform a Proper Punch Shot

A slight adjustment can produce significant results

Begin in a prepared stance with the paddle in front of your body.
Maintain a hold that is firm but relaxed. We recommend the continental grip.
Hold your paddle slightly open and facing forwards.
Make a brief, moving push motion that extends through the shoulder. Don’t use the elbow or wrist.
Reach out and contact the ball in front of you. Avoid hitting it late or beside you.
Keep the paddle stable; don’t flick or roll your wrist.
Penetrate the ball, having the paddle contact the ball and a moving forwards a few inches forward.

Where and How to Aim Your Punch

Precision over strength

Aim punches at your opponent’s feet or backhand
To perform quicker, sharper bounces, punch downward and in a smooth single motion.
Strike between the opponents to cause confusion.
Remain low and stable for a fast response from the opponent.

Punches work best when they are fast, compact, and with purpose. Avoid swinging wildly or high to where the opponent can punch it back.

Drills to Improve Your Punch Volley

Training your Hands and reaction timing

Volley-to-Volley Drill: At the kitchen, trade quick punches with a partner.
Target Punching: Focus on cones or marked sections to refine your aiming and hit exactly where you’re intending to.
Drill for Wall Punches: Maintain a short distance from the wall and throw punch after punch, focusing on forming a tensed compact swing, aiming for specific parts of the wall, and always follow through as if you were playing with a real person.
Paddle-Up Drill: Maintain your paddle at the ready position during rallies; only punch the ball when it is appropriate to do so.